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Recipe: Asian Style Yams

Ingredients Directions Step 1 Wash and dice yams. Preheat the oven to 425?F. In a large bowl, combine the sweet potatoes, onion, oil, salt, and pepper; toss the mixture to coat.? Step 2 Divide the mixture among two 15 x 10 x 1-inch baking pans. Roast on two separate racks, uncovered, for 15 minutes. ? Step 3 Add the broccoli […]

Healthy Crock Pot Pulled Pork

Ingredients Instructions Low sugar BBQ sauce ? We recommend you use a low or no sugar BBQ sauce to keep this low carb. So many BBQ sauces are high in sugar and honestly.. you don?t need all that sugar! Low fat ? Traditionally pulled pork is made with pork shoulder or pork butt which is higher in fat. We use […]

Pumpkin Pancakes

Makes: 12 servings Ingredients Instructions Combine flour, brown sugar, baking powder, pumpkin pie spice, and salt in a large bowl. In a medium bowl, whisk together egg, canned pumpkin, milk, and vegetable oil.  Add wet ingredients to flour mixture, stirring just until moist. Batter may be lumpy. (For thinner batter, add more milk). Lightly coat a griddle or skillet with […]